Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, showing that 69% of Canadian cannabis users turn to cannabis to relieve stress. The study indicated that nearly 80% of Canadians are utilizing cannabis for relaxation and well-being, despite many users lacking medical prescriptions.
This blog will demonstrate that amid the hectic pace of daily life, cannabis offers a highly beneficial alternative for achieving tranquility, much like the soothing environment of shopping at a WeedSmart Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to the gradual onset and extended duration of its calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain well-known for inducing profound relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC content varies between 15% and 20%, making it a semi-sedative Indica-dominant strain.
The buds of cannabis are large and feature a chunky tapered formation with a distinctive indica internal structure comprising tightly coiled leaves. These leaves display a vibrant blend of mossy green with hints of purple and indigo, a result of pigments called anthocyanins activated by colder weather.
The mental clarity provided by cannabis can aid concentration for those with attention deficit disorders, enhancing mood and reducing mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly effective for inducing sleepiness and providing relief for those suffering from chronic pain. These strains typically have elevated levels of CBD and lower levels of THC, leading to a relaxing sensation that is often sought after during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers at the University of Illinois at Chicago and the University of Chicago aimed to explore the effects of tetrahydrocannabinol (THC) in cannabis on stress levels. They evaluated different THC doses and their influence on stress and anxiety in healthy volunteers.
Methods:
They recruited 42 healthy volunteers who were not daily cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, without participants knowing their group assignment. They participated in two sessions, five days apart, consuming their capsules and engaging in stress-inducing tasks.
Key Findings:
- Low-dose THC reduced stress after the task.
- Moderate-dose THC increased negative feelings and made the task appear more difficult.
- Physiological responses were similar across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses alleviated stress, while higher doses heightened anxiety. Physiological responses were consistent between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University investigated how smoking various strains and quantities of cannabis at home affected individuals’ self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers examined self-reported experiences of medical cannabis users. Participants tracked the effects of different doses and cannabis types on their well-being in real-world scenarios, marking a shift from previous laboratory-based studies.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was noted with specific strains and amounts of cannabis:
- One puff of cannabis high in CBD and low in THC effectively alleviated depression symptoms.
- Two puffs of any cannabis type were sufficient to lessen anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC resulted in the most significant stress reduction.
- This study underlined the importance of CBD, showing it can enhance the beneficial effects of THC.
- Women reported a considerably greater decrease in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to determine your tolerance and sensitivity. You can gradually increase your dosage as needed.
- Choose the Right Environment: Find a comfortable, distraction-free space to enjoy cannabis and enhance its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds, maximizing their benefits.
- Consider Your Schedule: Time your session for when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Monitor how cannabis affects you, including onset time, duration of effects, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can relieve stress and reenergize you.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Coordinate your breath with movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and unleash your creativity.
Know Your Limits With Cannabis
Your cannabis usage can affect when and how long its effects are felt. Understanding the differences between inhalation and ingestion can help you maintain control over your experience.
Inhaling, through smoking or vaping, allows THC to enter your lungs and directly into your bloodstream and brain, leading to effects within seconds to a few minutes.
Ingesting involves consuming cannabis in edibles, which first travels to your stomach and liver before reaching your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. You will typically feel the effects within 30 minutes to 2 hours of ingestion.
WeedSmart Canada: Your Reliable Canada Cannabis Store
WeedSmart Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable team is always available to help you find the right product to suit your needs.
We are committed to providing a satisfying experience for every customer, whether they are new to cannabis or experienced users. Our staff is ready to assist you in finding the right product to meet your requirements.
Visit WeedSmart Canada to explore a wide range of cannabis products and accessories. Please ensure all customers are of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences can vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals and those with certain medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors versus outdoors?
- Terpene Profile: Indoor-grown cannabis has a controlled environment, leading to a consistent terpene profile, whereas outdoor-grown cannabis may vary due to differing conditions.
THC/CBD Ratio: Indoor conditions may yield higher THC levels, while outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor-grown cannabis may have higher cannabinoid levels, while outdoor cannabis may offer a more diverse profile influenced by natural factors.
Overall Potency: Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis may exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive component in cannabis.
For beginners or those with low tolerance, initiating with a lower dose is advisable to gauge your body’s response. If this dosage effectively promotes sleep without causing unwanted side effects, you may continue with it.
However, if you do not achieve the desired effects, you can gradually increase the dosage by 2.5-5mg increments until you identify the optimal dose for your needs. Listen to your body and adjust accordingly to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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